Name: Mixed Berry High-Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 1.25 cup frozen mixed berries; 1 cup unsweetened almond milk; 1.5 tbsp chia seeds; 1 cup fresh baby spinach; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry High-Protein Smoothie

Frozen berries blended with creamy Greek yogurt and vanilla protein for a refreshing, velvety smoothie that satisfies with every sip.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.4g

Fat

8.6g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1.25 cup frozen mixed berries

1 cup unsweetened almond milk

1.5 tbsp chia seeds

1 cup fresh baby spinach

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk into the blender base followed by the nonfat Greek yogurt to ensure a smooth blend.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon to the liquid mixture.
3
Place the fresh baby spinach and frozen mixed berries on top of the other ingredients.
4
Blend on high speed for approximately 60 seconds until the texture is completely smooth and velvety.
5
Pour into a tall glass and serve immediately while chilled.