Name: Berry Yogurt Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup full-fat Greek yogurt; 1 scoop vanilla protein powder; 1 cup frozen mixed berries; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Yogurt Protein Smoothie

Frozen berries blended with creamy full-fat Greek yogurt and vanilla protein for a thick, velvety smoothie that satisfies every sweet craving.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.9g

Fat

18.0g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

1 cup full-fat Greek yogurt

1 scoop vanilla protein powder

1 cup frozen mixed berries

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened almond milk and full-fat Greek yogurt to the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the liquid base.
3
Add the frozen mixed berries last to ensure the blades can move freely at the start.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and velvety.
5
Pour the smoothie into a tall glass and serve immediately while chilled.