Name: Spicy Creole Chicken and Sausage Gumbo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 oz andouille sausage; 0.5 tbsp avocado oil; 0.5 cup onion; 0.25 cup green bell pepper; 0.25 cup celery; 1 tsp garlic; 1 cup chicken bone broth; 1 tsp cajun seasoning; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cooked brown rice; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Creole Chicken and Sausage Gumbo

Sautéed chicken and smoky andouille sausage simmered in a rich, spicy broth with the holy trinity of vegetables for a deeply savory and comforting bowl.

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NUTRITION

Protein

40.4g

Fat

17.8g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 oz andouille sausage

0.5 tbsp avocado oil

0.5 cup onion

0.25 cup green bell pepper

0.25 cup celery

1 tsp garlic

1 cup chicken bone broth

1 tsp cajun seasoning

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked brown rice

1 tbsp green onions

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PREPARATION

1
Heat avocado oil in a large pot over medium heat.
2
Add the diced onion, green pepper, and celery, sautéing until the vegetables are soft and fragrant.
3
Stir in the sliced andouille sausage and cubed chicken breast, browning the meat on all sides.
4
Add the minced garlic, Cajun seasoning, thyme, salt, and pepper, stirring for one minute to toast the spices.
5
Pour in the chicken bone broth and bring the mixture to a gentle boil.
6
Reduce the heat and simmer for 15-20 minutes until the flavors meld and the chicken is cooked through.
7
Serve the gumbo over the warm cooked brown rice and garnish with fresh green onions.