Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tbsp ghee; 1 tsp minced ginger; 2 cloves minced garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety spiced tomato and coconut milk sauce, served over fluffy basmati rice with a fragrant aroma.

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NUTRITION

Protein

50.2g

Fat

21.4g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tbsp ghee

1 tsp minced ginger

2 cloves minced garlic

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat until melted and shimmering.
2
Season the chicken breast pieces with sea salt and black pepper, then add them to the skillet to brown for about 5 minutes.
3
Add the minced garlic and ginger to the pan, sautéing for 1 minute until the mixture becomes fragrant.
4
Stir in the garam masala, turmeric, and cumin, allowing the spices to toast slightly for 30 seconds to release their oils.
5
Pour in the tomato puree and full-fat coconut milk, stirring well to create a smooth, orange-hued sauce.
6
Lower the heat and simmer the mixture for 10 to 12 minutes until the chicken is cooked through and the sauce has thickened.
7
Portion the warm basmati rice into a bowl and top with the spiced chicken and sauce, finishing with a garnish of fresh cilantro.