Name: Pan-Seared Pork with Tomato Paste Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless pork loin chop; 1 tbsp Ghee; 2 tbsp Tomato paste; 1 tbsp Balsamic vinegar; 1 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 1 tsp Avocado oil; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork with Tomato Paste Glaze

Pan-seared pork chops glazed in a savory, umami-rich tomato reduction and served with crisp-tender roasted asparagus.

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NUTRITION

Protein

44.0g

Fat

31.4g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless pork loin chop

1 tbsp Ghee

2 tbsp Tomato paste

1 tbsp Balsamic vinegar

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 tsp Avocado oil

1 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F and toss asparagus with avocado oil and a pinch of sea salt on a baking sheet.
2
Roast the asparagus for 12-15 minutes until tender and slightly charred at the tips.
3
Season the pork chop on both sides with garlic powder, sea salt, and black pepper.
4
Heat ghee in a cast-iron skillet over medium-high heat until shimmering.
5
Sear the pork for 4-5 minutes per side until a golden-brown crust forms and it reaches an internal temperature of 145°F.
6
Remove the pork from the pan to rest for 5 minutes; in the same pan, whisk together tomato paste, balsamic vinegar, and dried oregano.
7
Simmer the glaze for 1-2 minutes until thick and glossy, then spoon over the rested pork and serve alongside the roasted asparagus.