Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlicky green beans and creamy mashed cauliflower, finished with a bright squeeze of zesty lemon.

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NUTRITION

484kcal
Protein
55.9g
Fat
21.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Fresh Green Beans

1 teaspoon Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 3

    Heat a large non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches your desired doneness, then remove from the pan to rest.

  • 5

    In the same skillet, add the green beans, minced garlic, and two tablespoons of water; sauté for 3-5 minutes until the beans are bright green and tender-crisp.

  • 6

    Drain the steamed cauliflower thoroughly and mash with the ghee using a potato masher or food processor until smooth and creamy.

  • 7

    Serve the seared salmon over the cauliflower mash with the garlicky green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlicky green beans and creamy mashed cauliflower, finished with a bright squeeze of zesty lemon.

NUTRITION

484kcal
Protein
55.9g
Fat
21.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Fresh Green Beans

1 teaspoon Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 3

    Heat a large non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches your desired doneness, then remove from the pan to rest.

  • 5

    In the same skillet, add the green beans, minced garlic, and two tablespoons of water; sauté for 3-5 minutes until the beans are bright green and tender-crisp.

  • 6

    Drain the steamed cauliflower thoroughly and mash with the ghee using a potato masher or food processor until smooth and creamy.

  • 7

    Serve the seared salmon over the cauliflower mash with the garlicky green beans on the side, finishing with a fresh squeeze of lemon juice.