NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup black beans

3 oz ground turkey

1 cup frozen mixed vegetables

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 whole avocado

1 tbsp fresh cilantro

PREPARATION

• 1

  Preheat your air fryer to 375°F (190°C).

• 2

  In a medium mixing bowl, combine the lean ground turkey, frozen mixed vegetables, and rinsed black beans.

• 3

  Drizzle the olive oil over the mixture and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika.

• 4

  Toss everything thoroughly until the turkey and vegetables are evenly coated with the oil and seasonings.

• 5

  Transfer the mixture into an air-fryer-safe baking dish or spread it directly into the air fryer basket lined with a piece of parchment paper.

• 6

  Air fry for 10 minutes, pausing halfway through to stir the mixture, ensuring the turkey is cooked through and the vegetables are lightly browned.

• 7

  Use a large spoon to create two small wells in the turkey and vegetable mixture.

• 8

  Carefully crack one egg into each well, then return the basket to the air fryer.

• 9

  Cook for an additional 3 to 5 minutes, or until the egg whites are fully set and opaque while the yolks remain slightly soft.

• 10

  Carefully remove the dish from the air fryer, transfer to a serving bowl, and top with sliced avocado and fresh cilantro.