Classic Everything Bagel with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Everything Bagel with Fried Egg

YOUR SOLIN GENERATED RECIPE

Classic Everything Bagel with Fried Egg

Toasted whole wheat bagel layered with savory smoked turkey and a fluffy egg scramble, finished with crisp arugula and juicy tomato slices.

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NUTRITION

579kcal
Protein
52.7g
Fat
12.9g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat everything bagel

1 large egg

0.75 cup liquid egg whites

2 oz nitrate-free smoked turkey breast

1 tsp extra virgin olive oil

0.5 cup baby arugula

2 slices tomato

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Slice the whole wheat everything bagel in half and toast until the edges are golden brown.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Place the smoked turkey breast slices in the pan for 1 minute per side to warm through and develop a slight sear.

  • 4

    In a small bowl, whisk together the whole egg and liquid egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are fluffy and just set.

  • 6

    Season the scrambled eggs with the sea salt and black pepper.

  • 7

    Layer the baby arugula and tomato slices onto the bottom half of the toasted bagel.

  • 8

    Top the vegetables with the seared turkey and the scrambled eggs, then place the other bagel half on top to serve.

Classic Everything Bagel with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Everything Bagel with Fried Egg

YOUR SOLIN GENERATED RECIPE

Classic Everything Bagel with Fried Egg

Toasted whole wheat bagel layered with savory smoked turkey and a fluffy egg scramble, finished with crisp arugula and juicy tomato slices.

NUTRITION

579kcal
Protein
52.7g
Fat
12.9g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat everything bagel

1 large egg

0.75 cup liquid egg whites

2 oz nitrate-free smoked turkey breast

1 tsp extra virgin olive oil

0.5 cup baby arugula

2 slices tomato

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Slice the whole wheat everything bagel in half and toast until the edges are golden brown.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Place the smoked turkey breast slices in the pan for 1 minute per side to warm through and develop a slight sear.

  • 4

    In a small bowl, whisk together the whole egg and liquid egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are fluffy and just set.

  • 6

    Season the scrambled eggs with the sea salt and black pepper.

  • 7

    Layer the baby arugula and tomato slices onto the bottom half of the toasted bagel.

  • 8

    Top the vegetables with the seared turkey and the scrambled eggs, then place the other bagel half on top to serve.