Name: Open-Faced Bagel with Fried Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole sprouted grain bagel; 0.25 cup non-fat Greek yogurt; 3 oz smoked salmon; 2 large eggs; 0.5 tsp extra virgin olive oil; 0.25 cup cucumber; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Open-Faced Bagel with Fried Egg

Toasted sprouted bagel halves topped with creamy Greek yogurt, savory smoked salmon, and golden fried eggs for a protein-packed start.

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NUTRITION

Protein

40.6g

Fat

20.4g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

0.5 whole sprouted grain bagel

0.25 cup non-fat Greek yogurt

3 oz smoked salmon

2 large eggs

0.5 tsp extra virgin olive oil

0.25 cup cucumber

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, stir together the Greek yogurt with half of the fresh dill and a pinch of sea salt.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Crack the eggs into the skillet and fry until the whites are fully set but the yolks remain runny and rich.
5
Spread the seasoned yogurt mixture evenly over both toasted bagel halves.
6
Layer the smoked salmon and thinly sliced cucumbers on top of the yogurt base.
7
Carefully place one fried egg onto each prepared bagel half.
8
Garnish the assembly with the remaining fresh dill, black pepper, and everything bagel seasoning.