Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast rubbed with smoky harissa paste, served alongside a vibrant medley of charred peppers and onions for a bold, zesty finish.

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NUTRITION

536kcal
Protein
55.3g
Fat
23.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

0.25 cup canned chickpeas

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Chop the red bell pepper, zucchini, and red onion into uniform bite-sized pieces.

  • 3

    On a large rimmed baking sheet, toss the chopped vegetables and chickpeas with half of the olive oil, sea salt, and black pepper.

  • 4

    In a small bowl, mix the remaining olive oil with the harissa paste, then rub the mixture evenly over the chicken breast.

  • 5

    Nestle the chicken onto the baking sheet, surrounding it with the vegetable and chickpea mixture.

  • 6

    Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165 degrees Fahrenheit and the vegetables are tender.

  • 7

    Squeeze fresh lemon juice over the entire tray and garnish with chopped fresh cilantro before serving.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast rubbed with smoky harissa paste, served alongside a vibrant medley of charred peppers and onions for a bold, zesty finish.

NUTRITION

536kcal
Protein
55.3g
Fat
23.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

0.25 cup canned chickpeas

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh cilantro

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Chop the red bell pepper, zucchini, and red onion into uniform bite-sized pieces.

  • 3

    On a large rimmed baking sheet, toss the chopped vegetables and chickpeas with half of the olive oil, sea salt, and black pepper.

  • 4

    In a small bowl, mix the remaining olive oil with the harissa paste, then rub the mixture evenly over the chicken breast.

  • 5

    Nestle the chicken onto the baking sheet, surrounding it with the vegetable and chickpea mixture.

  • 6

    Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165 degrees Fahrenheit and the vegetables are tender.

  • 7

    Squeeze fresh lemon juice over the entire tray and garnish with chopped fresh cilantro before serving.