Name: Ground Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef; 2 cups Broccoli florets; 0.5 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 0.5 tsp Arrowroot powder; 1 tbsp Water; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Stir-Fry

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-garlic sauce for a satisfying meal with a vibrant crunch.

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NUTRITION

Protein

37.7g

Fat

36.5g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef

2 cups Broccoli florets

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

0.5 tsp Arrowroot powder

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat a large skillet over medium-high heat and add the ground beef, sea salt, and black pepper, breaking it up with a spatula until browned and cooked through.
2
Remove the browned beef from the pan and set it aside, leaving any rendered fat in the skillet.
3
Add the broccoli florets to the skillet with a splash of water, then cover with a lid for 2 minutes to steam until they are bright green and tender-crisp.
4
In a small bowl, whisk together the coconut aminos, toasted sesame oil, grated fresh ginger, minced garlic, arrowroot powder, and water to create a smooth sauce slurry.
5
Return the cooked beef to the skillet with the broccoli and pour the sauce over the mixture.
6
Stir-fry everything together for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats the beef and broccoli evenly.
7
Serve immediately while hot and the broccoli maintains its vibrant color.