Name: Creamy Protein Yogurt Parfait with Bread Crisps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 1 slice Sprouted Whole Wheat Bread; 1 tbsp Light Cream Cheese; 1/2 cup Fresh Blueberries; 1 tsp Honey; 1/4 tsp Ground Cinnamon

Creamy Protein Yogurt Parfait with Bread Crisps

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt Parfait with Bread Crisps

Whipped Greek yogurt and cream cheese layered with fresh blueberries and cinnamon-toasted bread cubes, finished with a drizzle of golden honey.

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NUTRITION

Protein

40.7g

Fat

4.9g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

1 slice Sprouted Whole Wheat Bread

1 tbsp Light Cream Cheese

1/2 cup Fresh Blueberries

1 tsp Honey

1/4 tsp Ground Cinnamon

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Cut the sprouted whole wheat bread into small, even cubes and place them on a parchment-lined baking sheet.
3
Lightly dust the bread cubes with cinnamon and toast in the oven for 5-7 minutes until they are golden and crunchy.
4
In a mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and light cream cheese.
5
Whisk the mixture vigorously until it is smooth, airy, and the protein powder is fully incorporated.
6
In a tall glass or parfait jar, layer half of the creamy yogurt mixture at the bottom.
7
Top the yogurt with half of the blueberries and half of the toasted bread crisps.
8
Repeat the layers with the remaining yogurt, blueberries, and bread crisps.
9
Drizzle the honey over the top and enjoy immediately while the bread crisps are still crunchy.