Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

385kcal
Protein
31.6g
Fat
20.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.25 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the broccoli florets on the baking sheet, lightly mist with oil spray or a pinch of salt, and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper, then place it skin-side down in the hot skillet.

  • 5

    Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 6

    Warm the pre-cooked quinoa in a small pan or the microwave until heated through.

  • 7

    Plate the seared salmon alongside the fluffy quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

385kcal
Protein
31.6g
Fat
20.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.25 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the broccoli florets on the baking sheet, lightly mist with oil spray or a pinch of salt, and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper, then place it skin-side down in the hot skillet.

  • 5

    Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 6

    Warm the pre-cooked quinoa in a small pan or the microwave until heated through.

  • 7

    Plate the seared salmon alongside the fluffy quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice.