NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey (93% lean)

1 large Egg

0.13 cup Cooked quinoa

1 cup Cauliflower rice

0.5 oz Feta cheese

0.5 cup Plain Greek yogurt

0.5 tsp Olive oil

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Ground turmeric

1 tsp Lemon juice

PREPARATION

• 1

  Bring a small pot of water to a boil and cook the egg for 6.5 minutes before transferring to an ice bath.

• 2

  Heat olive oil in a large skillet over medium-high heat and add the ground turkey, breaking it apart with a spatula.

• 3

  Season the turkey with sea salt, black pepper, and ground turmeric, cooking until browned and no longer pink.

• 4

  Stir in the cauliflower rice and fresh spinach, sautéing for 3 minutes until the spinach is wilted and the rice is tender.

• 5

  Add the cooked quinoa and lemon juice to the skillet, tossing everything together until heated through.

• 6

  Transfer the mixture to a bowl and top with a dollop of Greek yogurt, crumbled feta cheese, and the halved soft-boiled egg.