Name: Garlic Herb Roasted Beef Tenderloin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz beef tenderloin; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.5 cup sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Roasted beef tenderloin prepared with a buttery garlic-herb rub, served alongside charred asparagus and tender roasted sweet potatoes.

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NUTRITION

Protein

56.8g

Fat

24.3g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz beef tenderloin

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 cup sweet potato

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potato with half the olive oil and a pinch of salt, then spread on the baking sheet.
3
Mince the garlic, rosemary, and thyme, then combine with sea salt, black pepper, and the remaining olive oil.
4
Rub the beef tenderloin thoroughly with the garlic-herb mixture.
5
Sear the beef in a hot oven-safe skillet for 2 minutes per side until a golden crust forms.
6
Place the skillet and the sweet potato baking sheet into the oven.
7
Roast for 10 minutes, then add the asparagus to the baking sheet with the sweet potatoes.
8
Continue roasting for 10-12 minutes until the beef reaches an internal temperature of 135°F for medium-rare.
9
Transfer the beef to a cutting board and let it rest for 10 minutes before slicing to retain juices.