Name: Berry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 2 tbsp chia seeds; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and chia seeds, topped with vibrant, bursting blueberries for a refreshing morning meal.

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NUTRITION

Protein

53.1g

Fat

11.7g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

2 tbsp chia seeds

0.75 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, chia seeds, protein powder, and sea salt.
2
Stir in the Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and well-incorporated.
3
Gently fold in half of the fresh blueberries to distribute their flavor throughout the oats.
4
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the chia seeds to gel.
5
Before serving, give the oats a good stir and top with the remaining fresh blueberries for a juicy finish.