Name: Blueberry Oatmeal Bake with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.25 cup liquid egg whites; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.25 cup unsweetened almond milk; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

Blueberry Oatmeal Bake with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Oatmeal Bake with Toasted Almonds

Oven-baked rolled oats and vanilla protein infused with juicy blueberries and topped with a crunchy layer of toasted almonds.

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NUTRITION

Protein

47.7g

Fat

7.5g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 cup liquid egg whites

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 cup unsweetened almond milk

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt until evenly distributed.
3
Incorporate the non-fat Greek yogurt, liquid egg whites, unsweetened almond milk, and vanilla extract into the dry ingredients, stirring until a thick batter forms.
4
Gently fold in the fresh blueberries, taking care not to burst them, and transfer the mixture into the prepared baking dish.
5
Sprinkle the sliced almonds evenly over the top and bake for 22 to 25 minutes until the center is set and the almonds are fragrant and golden.