Name: Pan-Seared Halibut with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Halibut fillet; 0.5 cup Cooked basmati rice; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Halibut with Lemon-Herb Rice

Pan-seared halibut fillets served over zesty lemon-infused basmati rice alongside crisp-tender roasted asparagus for a bright and refreshing meal.

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NUTRITION

Protein

52.1g

Fat

14.4g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Halibut fillet

0.5 cup Cooked basmati rice

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Pat the halibut fillet dry with a paper towel and season both sides with half of the sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with the olive oil.
3
Place the halibut in the skillet and sear for 3 to 4 minutes per side until the exterior is golden brown and the fish is opaque and flaky.
4
While the fish cooks, steam or lightly sauté the asparagus spears with the minced garlic until they are crisp-tender.
5
In a small mixing bowl, combine the warm cooked basmati rice with the fresh lemon juice, lemon zest, and chopped parsley.
6
Fold the rice mixture together and season with the remaining sea salt and black pepper.
7
Plate the lemon-herb rice first, topping it with the pan-seared halibut and serving the garlic asparagus on the side.