Name: Eggs with Feta and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 1 tbsp nonfat Greek yogurt; 0.5 tsp extra virgin olive oil; 1 oz feta cheese; 2 slices sprouted grain bread; 0.25 whole avocado; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs with Feta and Avocado Toast

Fluffy scrambled eggs folded with tangy feta and creamy Greek yogurt served over toasted sprouted grain bread topped with buttery mashed avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

27.9g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

1 tbsp nonfat Greek yogurt

0.5 tsp extra virgin olive oil

1 oz feta cheese

2 slices sprouted grain bread

0.25 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, whisk together the eggs, egg whites, and Greek yogurt until smooth.
3
Heat olive oil in a non-stick skillet over medium-low heat.
4
Pour the egg mixture into the skillet and cook slowly, stirring occasionally with a spatula for soft, creamy curds.
5
While eggs cook, mash the avocado onto the toasted bread and sprinkle with a pinch of sea salt.
6
When eggs are nearly set, fold in the crumbled feta cheese and remove from heat.
7
Top the avocado toast with the scrambled eggs and finish with black pepper and red pepper flakes.