Name: Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ahi tuna steak; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Lemon-Herb Sauce

Fresh ahi tuna steaks pan-seared to a buttery rare finish, drizzled with a bright zesty lemon-herb sauce and served over fluffy quinoa and crisp asparagus.

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NUTRITION

Protein

44.7g

Fat

12.7g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ahi tuna steak

0.5 cup Cooked quinoa

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh parsley

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the lemon juice, lemon zest, minced garlic, chopped parsley, and dill to create the herb sauce.
2
Pat the tuna steak dry with paper towels and season both sides evenly with sea salt and black pepper.
3
Heat the olive oil in a cast-iron or heavy skillet over medium-high heat until shimmering but not smoking.
4
Carefully place the tuna in the pan and sear for 1.5 to 2 minutes per side for a perfect rare to medium-rare center.
5
While the tuna sears, steam or lightly sauté the asparagus spears until they are bright green and tender-crisp.
6
Slice the tuna against the grain and serve it over the warm quinoa and asparagus, finishing with a generous drizzle of the lemon-herb sauce.