Name: Cajun Baked Halibut with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Halibut fillet; 0.75 tbsp Olive oil; 0.5 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 cup Cooked quinoa; 0.5 whole Lemon; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Baked Halibut with Lemon

Flaky halibut fillets baked with a zesty Cajun rub, served alongside tender roasted asparagus and fluffy quinoa for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

48.4g

Fat

22.9g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Halibut fillet

0.75 tbsp Olive oil

0.5 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 cup Cooked quinoa

0.5 whole Lemon

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the halibut fillet dry with a paper towel to ensure the seasoning adheres well and the fish bakes with a clean finish.
3
In a small bowl, whisk together the olive oil, Cajun seasoning, sea salt, and black pepper until well combined.
4
Place the halibut and trimmed asparagus spears on the prepared baking sheet, then drizzle with the oil mixture, tossing the asparagus to coat evenly.
5
Arrange thin lemon slices on top of the halibut and bake for 12-15 minutes until the fish is opaque and flakes easily with a fork.
6
Fluff the pre-cooked quinoa and serve the halibut and roasted asparagus over the grains, finishing with a sprinkle of fresh parsley.