Name: Savory Beef Mince with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.5 cup Diced carrots; 0.5 cup Diced parsnips; 0.25 cup Finely chopped yellow onion; 0 tbsp Extra virgin olive oil; 1 tbsp Tomato paste; 0.25 cup Beef bone broth; 1 tsp Dried thyme; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Chopped fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince with Root Vegetables

Lean ground beef sautéed with caramelized parsnips and carrots in a rich, herby bone broth reduction for a comforting and hearty meal.

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NUTRITION

Protein

52.1g

Fat

27.9g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 cup Diced carrots

0.5 cup Diced parsnips

0.25 cup Finely chopped yellow onion

0 tbsp Extra virgin olive oil

1 tbsp Tomato paste

0.25 cup Beef bone broth

1 tsp Dried thyme

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Chopped fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced carrots and parsnips to the skillet, sautéing for 5-7 minutes until they begin to soften and develop a light golden color.
3
Stir in the chopped yellow onion and cook for another 3 minutes until translucent and fragrant.
4
Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned and fully cooked through.
5
Stir in the tomato paste, dried thyme, garlic powder, sea salt, and black pepper, ensuring the beef and vegetables are evenly coated.
6
Pour in the beef bone broth and simmer for 3-4 minutes until the liquid has reduced to a light, savory glaze.
7
Garnish the dish with fresh chopped parsley and serve immediately.