Name: Lemon Herb Roasted Chicken Orzo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Dry orzo pasta; 0.5 tsp Extra virgin olive oil; 1 cup Fresh baby spinach; 0.5 cup Diced zucchini; 0.5 cup Low-sodium chicken broth; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 1 clove Garlic; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Orzo

Roasted chicken breast seasoned with fragrant herbs and served over a bed of zesty lemon-infused orzo and sautéed zucchini.

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NUTRITION

Protein

54.4g

Fat

8.8g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Dry orzo pasta

0.5 tsp Extra virgin olive oil

1 cup Fresh baby spinach

0.5 cup Diced zucchini

0.5 cup Low-sodium chicken broth

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F. Season chicken with salt, pepper, and oregano.
2
Roast chicken for 18-22 minutes until internal temp is 165°F. Let rest for 5 minutes then slice.
3
Cook orzo in a pot of boiling salted water according to package directions until al dente, then drain.
4
Heat olive oil in a large skillet over medium heat. Sauté garlic and zucchini for 3-4 minutes until tender-crisp.
5
Stir in the cooked orzo, chicken broth, lemon juice, and lemon zest.
6
Add the baby spinach and stir until just wilted and the liquid has mostly absorbed.
7
Fold in the sliced roasted chicken and fresh parsley, then serve immediately.