Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat flatbread; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Baked whole wheat flatbread topped with tender chicken breast and zesty BBQ sauce, finished with sharp red onions and melted mozzarella for a smoky, satisfying bite.

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NUTRITION

Protein

48.6g

Fat

12g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat flatbread

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the flatbread on the prepared sheet and bake for 2-3 minutes until it begins to feel firm and slightly crisp.
3
Spread the low-sugar BBQ sauce evenly over the surface of the flatbread, leaving a small border for the crust.
4
Distribute the shredded cooked chicken breast and thinly sliced red onions across the sauce.
5
Season the toppings with garlic powder and dried oregano before sprinkling the mozzarella cheese over the top.
6
Return the pizza to the oven and bake for 8-10 minutes, or until the cheese is melted and bubbling.
7
Remove from the oven, garnish with fresh chopped cilantro, and slice into pieces before serving.