Name: Lemon-Garlic Chicken with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked quinoa; 2 cup broccoli florets; 1 tbsp olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Lemon-Garlic Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken with Quinoa and Steamed Broccoli

Pan-seared chicken breast served over fluffy quinoa and vibrant steamed broccoli florets finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

36.0g

Fat

18g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked quinoa

2 cup broccoli florets

1 tbsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit and the exterior is golden brown.
4
While the chicken cooks, place the broccoli florets in a steamer basket over boiling water, cover, and steam for 4 to 5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through, then fluff with a fork.
6
Slice the chicken into strips and arrange on a plate alongside the quinoa and steamed broccoli.
7
Drizzle the fresh lemon juice over the chicken and vegetables just before serving.