Name: Vanilla Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla whey protein isolate; 1 cup unsweetened almond milk; 1 tbsp almond butter; 1 tbsp chia seeds; 0.5 cup frozen cauliflower rice; 1 tsp vanilla extract; 0.13 tsp sea salt; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Power Shake

Blended vanilla protein and creamy almond butter create a velvety smooth shake enriched with fiber-rich chia seeds and frozen cauliflower rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.3g

Fat

15.8g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla whey protein isolate

1 cup unsweetened almond milk

1 tbsp almond butter

1 tbsp chia seeds

0.5 cup frozen cauliflower rice

1 tsp vanilla extract

0.13 tsp sea salt

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk into the base of a high-speed blender to ensure a smooth blend without protein powder clumping.
2
Add the vanilla whey protein isolate, almond butter, chia seeds, and frozen cauliflower rice to the blender.
3
Add the vanilla extract, sea salt, and ice cubes on top of the other ingredients.
4
Secure the lid tightly and blend on high for 45 to 60 seconds until the mixture is completely emulsified and creamy.
5
Taste the shake and add a splash more almond milk if you prefer a thinner consistency, then pulse once more.
6
Pour the shake into a large glass and serve immediately while cold.