NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Greek yogurt

0.25 cup Basmati rice

0.5 cup Tomato puree

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and toss in a bowl with half of the garam masala, turmeric, cumin, and the Greek yogurt.

• 2

  In a small pot, combine the basmati rice with 0.5 cups of water, bring to a boil, then cover and simmer on low for 15 minutes.

• 3

  Heat the ghee in a large skillet over medium heat and sauté the diced onion, minced garlic, and ginger until the onion is translucent.

• 4

  Stir in the remaining spices, sea salt, black pepper, and tomato puree, allowing the sauce to simmer for 5 minutes.

• 5

  Add the marinated chicken to the skillet and cook for 8-10 minutes, stirring occasionally, until the chicken is cooked through.

• 6

  Serve the chicken tikka masala over the fluffy basmati rice and garnish with freshly chopped cilantro.