Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and vibrant steamed broccoli with a bright citrus finish.

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NUTRITION

420kcal
Protein
43.4g
Fat
11.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Boneless Skinless Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, and your choice of dried herbs like oregano or thyme to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Rinse the quinoa under cold water, then combine with 1/2 cup water in a small pot and bring to a boil.

  • 4

    Reduce heat to low, cover, and simmer the quinoa for 15 minutes or until water is absorbed and quinoa is fluffy.

  • 5

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 7

    Toss the cooked quinoa with the remaining olive oil and serve alongside the sliced grilled chicken and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and vibrant steamed broccoli with a bright citrus finish.

NUTRITION

420kcal
Protein
43.4g
Fat
11.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Boneless Skinless Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, and your choice of dried herbs like oregano or thyme to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Rinse the quinoa under cold water, then combine with 1/2 cup water in a small pot and bring to a boil.

  • 4

    Reduce heat to low, cover, and simmer the quinoa for 15 minutes or until water is absorbed and quinoa is fluffy.

  • 5

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 7

    Toss the cooked quinoa with the remaining olive oil and serve alongside the sliced grilled chicken and steamed broccoli.