Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg white scramble tossed with savory turkey sausage and wilted spinach, served with sliced avocado for a buttery finish.

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NUTRITION

397kcal
Protein
35g
Fat
24.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.875 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted, then remove everything from the pan and set aside.

  • 4

    Add the remaining oil to the pan and pour in the egg whites.

  • 5

    Cook the egg whites, stirring gently, until they are fluffy and fully set.

  • 6

    Fold the sausage and spinach back into the scramble to combine.

  • 7

    Transfer to a plate and top with the sliced avocado and a crack of black pepper.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg white scramble tossed with savory turkey sausage and wilted spinach, served with sliced avocado for a buttery finish.

NUTRITION

397kcal
Protein
35g
Fat
24.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.875 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted, then remove everything from the pan and set aside.

  • 4

    Add the remaining oil to the pan and pour in the egg whites.

  • 5

    Cook the egg whites, stirring gently, until they are fluffy and fully set.

  • 6

    Fold the sausage and spinach back into the scramble to combine.

  • 7

    Transfer to a plate and top with the sliced avocado and a crack of black pepper.