Name: Spicy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken wings; 0.5 tbsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 tbsp Tomato paste; 1 tbsp Apple cider vinegar; 1 tsp Maple syrup; 0.5 tsp Smoked paprika; 0.25 tsp Cayenne pepper; 1 tsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Oven-roasted chicken wings coated in a zesty, homemade spicy BBQ glaze that offers a satisfyingly sticky and smoky finish.

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NUTRITION

Protein

45.9g

Fat

37.3g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken wings

0.5 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Tomato paste

1 tbsp Apple cider vinegar

1 tsp Maple syrup

0.5 tsp Smoked paprika

0.25 tsp Cayenne pepper

1 tsp Coconut aminos

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper or place a wire rack on top for maximum crispiness.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets crispy during roasting.
3
In a bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.
4
Arrange the wings in a single layer on the prepared rack and bake for 35 to 40 minutes, flipping halfway through, until golden brown.
5
While the wings bake, whisk together the tomato paste, apple cider vinegar, maple syrup, smoked paprika, cayenne pepper, and coconut aminos in a small bowl.
6
Remove the wings from the oven, toss them in the spicy BBQ sauce until fully coated, and return them to the oven for 2 to 3 minutes to caramelize the glaze.