Name: Garlic Butter Naan with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.33 cup Whole wheat flour; 2 tbsp Non-fat Greek yogurt; 0.13 tsp Baking powder; 1 tsp Ghee; 1 clove Garlic; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Naan with Seared Chicken

Pan-seared whole wheat naan brushed with aromatic garlic ghee and served alongside juicy lemon-marinated chicken breast for a satisfying, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.2g

Fat

16.3g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup Whole wheat flour

2 tbsp Non-fat Greek yogurt

0.13 tsp Baking powder

1 tsp Ghee

1 clove Garlic

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thin strips and toss in a bowl with olive oil, lemon juice, half of the sea salt, and half of the black pepper.
2
In a separate mixing bowl, combine the whole wheat flour, non-fat Greek yogurt, baking powder, and the remaining sea salt.
3
Knead the dough by hand for about 2 minutes until smooth, then roll it out on a lightly floured surface into a thin oval shape.
4
Heat a non-stick skillet over medium-high heat and cook the chicken strips until golden brown and cooked through, approximately 6 to 8 minutes.
5
Remove the chicken from the pan and set aside; wipe the skillet clean and place the naan dough in the hot pan.
6
Cook the naan for 2 minutes on each side until it begins to bubble and develops dark charred spots.
7
Mince the garlic and stir it into the ghee; brush the warm naan generously with the garlic ghee and sprinkle with fresh parsley before serving with the chicken.