Name: Pan-Seared Salmon with Quinoa Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 0.5 cup Cooked quinoa; 1 tsp Olive oil; 1 cup Fresh spinach; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Quinoa Pilaf

Pan-seared salmon fillet with a crisp golden skin served over a fluffy quinoa pilaf tossed with wilted spinach and bright lemon.

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NUTRITION

Protein

42.7g

Fat

30.6g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.5 cup Cooked quinoa

1 tsp Olive oil

1 cup Fresh spinach

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is crisp and golden, then carefully flip the fillet.
5
Cook for an additional 2-3 minutes on the second side until the salmon is just opaque in the center.
6
While the salmon finishes, warm the cooked quinoa in a separate pan or microwave and stir in the fresh spinach until it wilts.
7
Fold the lemon juice into the quinoa and spinach mixture.
8
Plate the quinoa pilaf and top with the seared salmon fillet.