NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Olive oil

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Red onion

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Place the broccoli florets, sliced bell peppers, and red onion on the sheet, drizzling with half the olive oil and half of the salt and pepper.

• 3

  Roast the vegetables for 18 to 20 minutes until they are tender and show beautiful charred edges.

• 4

  While vegetables roast, season the chicken breast evenly on both sides with garlic powder, oregano, and the remaining salt and pepper.

• 5

  Heat the remaining olive oil in a cast-iron or heavy skillet over medium-high heat until shimmering.

• 6

  Place the chicken in the pan and sear for 6 to 8 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

• 7

  Let the chicken rest for 3 minutes before slicing and serving alongside the warm roasted vegetables.