Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Sautéed egg whites and spinach folded into a toasted whole wheat tortilla with crispy turkey bacon and creamy avocado.

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NUTRITION

426kcal
Protein
32.4g
Fat
18.3g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 slices Turkey Bacon

1 large Whole Wheat Tortilla

0.25 medium Avocado

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Place turkey bacon in a cold skillet and turn heat to medium, cooking until browned and crispy on both sides.

  • 2

    Remove bacon from the pan and set aside on a paper towel to drain.

  • 3

    Wipe the skillet and add olive oil over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for 1 minute until just wilted.

  • 5

    Pour the egg whites into the skillet with the spinach and scramble until fully cooked and opaque.

  • 6

    Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable and toasted.

  • 7

    Spread the sliced avocado onto the center of the tortilla and top with the egg white scramble and crispy turkey bacon.

  • 8

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Sautéed egg whites and spinach folded into a toasted whole wheat tortilla with crispy turkey bacon and creamy avocado.

NUTRITION

426kcal
Protein
32.4g
Fat
18.3g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 slices Turkey Bacon

1 large Whole Wheat Tortilla

0.25 medium Avocado

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Place turkey bacon in a cold skillet and turn heat to medium, cooking until browned and crispy on both sides.

  • 2

    Remove bacon from the pan and set aside on a paper towel to drain.

  • 3

    Wipe the skillet and add olive oil over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for 1 minute until just wilted.

  • 5

    Pour the egg whites into the skillet with the spinach and scramble until fully cooked and opaque.

  • 6

    Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable and toasted.

  • 7

    Spread the sliced avocado onto the center of the tortilla and top with the egg white scramble and crispy turkey bacon.

  • 8

    Fold the sides of the tortilla inward and roll tightly to form a wrap.