Name: Seared Garlic Shrimp with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Raw Shrimp; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tbsp Olive Oil; 2 cloves Garlic; 1 tsp Lemon Juice

Seared Garlic Shrimp with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Garlic Shrimp with Roasted Broccoli and Brown Rice

Garlic-seared shrimp and roasted broccoli served over fluffy brown rice, finished with a squeeze of lemon and a hint of charred edges.

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NUTRITION

Protein

46.3g

Fat

16.3g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Raw Shrimp

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half the olive oil and roast for 15-20 minutes until the edges are slightly charred.
3
Heat the remaining olive oil in a large skillet over medium-high heat and add the minced garlic.
4
Add the shrimp to the skillet in a single layer, searing for 2 minutes per side until pink and firm.
5
Portion the cooked brown rice onto a plate and top with the garlic shrimp.
6
Serve immediately with the roasted broccoli and a fresh squeeze of lemon juice.