NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1.5 tsp Avocado Oil

2 cloves Garlic, minced

Sea salt and black pepper to taste

Fresh lemon wedge for serving

PREPARATION

• 1

  Place the cubed sweet potato in a pot of boiling water and cook for 10-12 minutes until fork-tender.

• 2

  Drain the sweet potatoes and mash them in a bowl with a pinch of sea salt until smooth and creamy.

• 3

  While potatoes cook, season the salmon fillet with sea salt and black pepper.

• 4

  Heat 1 teaspoon of avocado oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp.

• 6

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.

• 7

  In the same skillet, add the remaining 0.5 teaspoon of avocado oil and the green beans.

• 8

  Sauté the green beans for 3-4 minutes, then add the minced garlic and cook for 1 minute more until fragrant.

• 9

  Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.