Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 12 medium Asparagus; 1 tbsp Olive oil; 0.5 whole Lemon; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fresh rosemary and bright lemon slices until golden and juicy, served alongside crisp-tender asparagus spears.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.0g

Fat

19.8g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

12 medium Asparagus

1 tbsp Olive oil

0.5 whole Lemon

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast completely dry with a paper towel and place it on one side of the prepared baking sheet.
3
Snap off the woody ends of the asparagus spears and arrange them in a single layer on the other side of the sheet.
4
In a small glass bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
5
Brush half of the herb oil mixture over both sides of the chicken breast and drizzle the remaining half over the asparagus, tossing the spears to coat.
6
Thinly slice the half lemon and layer the rounds directly over the chicken and the asparagus spears.
7
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant and tender.