NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.5 cup cooked white rice

0.25 cup plain non-fat Greek yogurt

0.5 tsp dried oregano

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp lemon juice

0.5 cup cucumber

0.5 cup tomato

2 tbsp red onion

1 tsp extra virgin olive oil

PREPARATION

• 1

  Prepare the white rice according to package instructions and set aside.

• 2

  In a small mixing bowl, whisk together the Greek yogurt, minced garlic, and lemon juice until the sauce is smooth and combined.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 4

  Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.

• 5

  Season the beef with the dried oregano, ground cumin, sea salt, and black pepper, cooking until the meat is fully browned.

• 6

  While the beef cooks, dice the cucumber, tomato, and red onion into bite-sized pieces.

• 7

  Assemble the bowl by placing the cooked rice at the base and topping it with the seasoned beef.

• 8

  Arrange the fresh cucumber, tomato, and red onion on top of the beef.

• 9

  Finish the dish by drizzling the creamy garlic-yogurt sauce over the entire bowl before serving.