Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Oven-baked tilapia fillets seasoned with lemon and garlic, served alongside vibrant, tender-crisp broccoli.

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NUTRITION

133kcal
Protein
20.9g
Fat
2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tilapia Fillet

1.3 cups Broccoli Florets

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the tilapia fillet on the prepared baking sheet and rub both sides with minced garlic and dried oregano.

  • 3

    Drizzle the lemon juice over the fish and season with a small pinch of sea salt and black pepper.

  • 4

    Bake the tilapia for 10 to 12 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish is in the oven, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until they are tender-crisp.

  • 6

    Serve the tilapia immediately alongside the steamed broccoli for a clean and light dinner.

Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Oven-baked tilapia fillets seasoned with lemon and garlic, served alongside vibrant, tender-crisp broccoli.

NUTRITION

133kcal
Protein
20.9g
Fat
2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tilapia Fillet

1.3 cups Broccoli Florets

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the tilapia fillet on the prepared baking sheet and rub both sides with minced garlic and dried oregano.

  • 3

    Drizzle the lemon juice over the fish and season with a small pinch of sea salt and black pepper.

  • 4

    Bake the tilapia for 10 to 12 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish is in the oven, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until they are tender-crisp.

  • 6

    Serve the tilapia immediately alongside the steamed broccoli for a clean and light dinner.