NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.5 cup Cannellini beans

0.5 cup Yellow onion

4 oz Diced green chiles

1 tsp Extra virgin olive oil

1 cup Low-sodium chicken broth

2 cloves Garlic

1 tsp Ground cumin

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  Heat the extra virgin olive oil in a large heavy-bottomed pot over medium heat.

• 2

  Add the diced yellow onion and minced garlic, sautéing for 3-4 minutes until the onion is translucent and soft.

• 3

  Add the ground turkey to the pot, breaking it into small crumbles with a wooden spoon, and cook until no longer pink.

• 4

  Stir in the ground cumin, dried oregano, sea salt, and black pepper, ensuring the meat is evenly coated in spices.

• 5

  Pour in the diced green chiles and the low-sodium chicken broth, scraping the bottom of the pot to release any browned bits.

• 6

  Add the rinsed and drained cannellini beans, then bring the mixture to a gentle boil.

• 7

  Reduce the heat to low and simmer uncovered for 15-20 minutes to allow the flavors to meld and the broth to thicken slightly.

• 8

  Ladle the chili into a bowl and garnish with freshly chopped cilantro before serving.