Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, topped with creamy avocado slices.

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NUTRITION

378kcal
Protein
35.6g
Fat
22.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 links Pre-cooked Turkey Sausage

2 cups Fresh Baby Spinach

1/3 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet.

  • 3

    Sauté the sausage for 2-3 minutes until they are lightly browned and heated through.

  • 4

    Add the fresh baby spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently stir the mixture with a silicone spatula, folding the eggs over until they are fully set and fluffy.

  • 7

    Plate the scramble immediately and top with fresh avocado slices and a pinch of cracked black pepper.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, topped with creamy avocado slices.

NUTRITION

378kcal
Protein
35.6g
Fat
22.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 links Pre-cooked Turkey Sausage

2 cups Fresh Baby Spinach

1/3 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet.

  • 3

    Sauté the sausage for 2-3 minutes until they are lightly browned and heated through.

  • 4

    Add the fresh baby spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently stir the mixture with a silicone spatula, folding the eggs over until they are fully set and fluffy.

  • 7

    Plate the scramble immediately and top with fresh avocado slices and a pinch of cracked black pepper.