Name: Egg White Scramble with Turkey Sausage and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 links Turkey Sausage; 3/4 cup Nonfat Greek Yogurt; 1/2 Avocado; 1 tablespoon Extra Virgin Olive Oil; 2 cups Fresh Spinach; 1/2 cup Fresh Blueberries

Egg White Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Greek Yogurt

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy Greek yogurt and sliced avocado for a satisfying, velvety finish.

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NUTRITION

Protein

55.2g

Fat

34.9g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

3/4 cup Nonfat Greek Yogurt

1/2 Avocado

1 tablespoon Extra Virgin Olive Oil

2 cups Fresh Spinach

1/2 cup Fresh Blueberries

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage links to the pan and cook until they are lightly browned.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set and fluffy.
5
Transfer the scramble to a plate and season with a pinch of sea salt and black pepper if desired.
6
Serve the scramble alongside a bowl of nonfat Greek yogurt topped with fresh blueberries.
7
Garnish the plate with the sliced avocado for a dose of healthy fats.