Name: Seared Salmon with Lentil Salad and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1 cup Cooked Lentils; 1 cup Asparagus Spears; 1 teaspoon Olive Oil

Seared Salmon with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil Salad and Steamed Asparagus

Pan-seared salmon served over a chilled herb-tossed lentil salad and tender steamed asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

68.5g

Fat

36.1g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Cooked Lentils

1 cup Asparagus Spears

1 teaspoon Olive Oil

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PREPARATION

1
Bring a pot of water to boil and steam the asparagus for 3-5 minutes until tender-crisp.
2
In a medium bowl, toss the cooked lentils with fresh herbs and a splash of lemon juice.
3
Pat the salmon fillet dry and season with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.
5
Plate the lentil salad, top with the seared salmon, and serve with the steamed asparagus on the side.