Name: Lemon-Herb Grilled Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked quinoa; 1 cup asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Breast

Tender chicken breast marinated in zesty lemon and fresh herbs, grilled until succulent and served alongside nutty quinoa and charred asparagus.

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NUTRITION

Protein

52.5g

Fat

21.2g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked quinoa

1 cup asparagus spears

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PREPARATION

1
In a small bowl, whisk together half the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
2
Place the chicken breast in a shallow dish, pour the marinade over it, and let it marinate for at least 15 minutes.
3
Preheat a grill or grill pan over medium-high heat.
4
Toss the asparagus spears with the remaining olive oil and a small pinch of salt.
5
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
6
While the chicken is cooking, grill the asparagus for 4 to 5 minutes until tender and slightly charred.
7
Serve the grilled chicken over the warm cooked quinoa with the asparagus on the side.