Name: Hearty Vegetable and Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked brown lentils; 0.5 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 2 cups Chicken bone broth; 1 cup Kale; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Lentil Soup

Sautéed chicken and earthy lentils simmered with carrots and celery in a savory bone broth for a nourishing, velvet-textured soup that warms from the inside out.

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NUTRITION

Protein

57.1g

Fat

12.1g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked brown lentils

0.5 tbsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cups Chicken bone broth

1 cup Kale

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tsp Lemon juice

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced chicken breast to the pot and cook until browned on all sides.
3
Stir in the diced onion, sliced carrots, and diced celery, sautéing until the vegetables are slightly softened and fragrant.
4
Add the minced garlic, dried oregano, sea salt, and black pepper, stirring constantly for 1 minute to release the aromatics.
5
Pour in the chicken bone broth and add the cooked lentils to the pot.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld.
7
Stir in the chopped kale and lemon juice, cooking for an additional 2-3 minutes until the greens are wilted.
8
Ladle the soup into a bowl and serve immediately while hot.