Name: Hearty Chicken and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 1 clove Garlic; 2 cup Chicken stock; 1 cup Lacinato kale; 1 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

Simmered chicken breast and garden vegetables in a savory herb broth create a comforting and aromatic soup that warms from within.

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NUTRITION

Protein

50.2g

Fat

19.5g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1 clove Garlic

2 cup Chicken stock

1 cup Lacinato kale

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large heavy-bottomed pot over medium heat until shimmering.
2
Add the diced onion, carrots, and celery to the pot and sauté for 5-7 minutes until the vegetables are softened and translucent.
3
Stir in the minced garlic and dried thyme, cooking for 60 seconds until the fragrance is released.
4
Pour in the chicken stock and bring the liquid to a gentle boil, then reduce the heat to a simmer.
5
Add the cubed chicken breast to the simmering broth and cook for 8-10 minutes until the chicken is fully cooked through.
6
Fold in the chopped kale and let it wilt for 2 minutes, then season with sea salt and black pepper before serving.