Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup diced carrots; 0.25 cup sliced green onions; 1 clove garlic; 1 tsp olive oil; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and savory tamari for a satisfying, umami-rich skillet meal.

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NUTRITION

Protein

39.2g

Fat

14.7g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup diced carrots

0.25 cup sliced green onions

1 clove garlic

1 tsp olive oil

0.5 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced chicken breast to the skillet, season with sea salt and black pepper, and cook until golden and cooked through.
3
Push the chicken to one side of the skillet, crack the egg into the empty space, and scramble until fully set.
4
Stir in the diced carrots, frozen peas, and minced garlic, sautéing for 2-3 minutes until the vegetables are tender-crisp.
5
Add the cooked brown rice, tamari, and toasted sesame oil to the skillet.
6
Toss all ingredients together for 2 minutes until the rice is slightly toasted and everything is well combined.
7
Remove from heat, garnish with sliced green onions, and serve immediately.