NUTRITION

SERVINGS

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.5 cup white whole wheat flour

0.25 cup liquid egg whites

1 tsp baking powder

0.5 tsp sea salt

1 tsp garlic powder

1 oz grated Parmesan cheese

1 tsp dried oregano

0.5 cup marinara sauce

1 clove garlic

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a large mixing bowl, combine the non-fat Greek yogurt and liquid egg whites until smooth.

• 3

  Add the white whole wheat flour, baking powder, and sea salt to the yogurt mixture, stirring until a shaggy dough forms.

• 4

  Turn the dough out onto a lightly floured surface and knead for 1 to 2 minutes until it becomes smooth and elastic.

• 5

  Divide the dough into six equal portions and roll each piece into a long rope about 6 inches in length.

• 6

  Place the dough ropes onto the prepared baking sheet, leaving space between each one.

• 7

  In a small bowl, whisk together the extra virgin olive oil, minced fresh garlic, garlic powder, and dried oregano.

• 8

  Brush the garlic oil mixture generously over each breadstick and sprinkle the tops evenly with the grated Parmesan cheese.

• 9

  Bake for 12 to 15 minutes until the breadsticks are puffed and golden brown.

• 10

  Warm the marinara sauce in a small saucepan or microwave-safe bowl and serve alongside the hot breadsticks.