Pan-Seared Tilapia Tacos with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tilapia Tacos with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tilapia Tacos with Zesty Slaw

Flaky tilapia fillets pan-seared with smoky spices and served in warm corn tortillas with a crisp, citrus-infused cabbage slaw for a vibrant crunch.

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NUTRITION

362kcal
Protein
45.1g
Fat
10.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia fillets

0.5 tsp Smoked paprika

0.25 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Extra virgin olive oil

1 cup Shredded cabbage mix

0.25 cup Plain Greek yogurt

1 tbsp Lime juice

1 tbsp Fresh cilantro

1 medium Corn tortillas

0.13 whole Avocado

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PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt, lime juice, and chopped cilantro to create the zesty dressing.

  • 2

    Toss the shredded cabbage with the yogurt dressing until well-coated and set aside to let the flavors meld.

  • 3

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with smoked paprika, cumin, garlic powder, salt, and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish cooks, lightly toast the corn tortillas in a separate dry pan or over an open flame until warm and pliable.

  • 7

    Break the tilapia into large chunks and divide evenly between the tortillas.

  • 8

    Top each taco with a generous portion of the zesty slaw and slices of fresh avocado.

Pan-Seared Tilapia Tacos with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tilapia Tacos with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tilapia Tacos with Zesty Slaw

Flaky tilapia fillets pan-seared with smoky spices and served in warm corn tortillas with a crisp, citrus-infused cabbage slaw for a vibrant crunch.

NUTRITION

362kcal
Protein
45.1g
Fat
10.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia fillets

0.5 tsp Smoked paprika

0.25 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Extra virgin olive oil

1 cup Shredded cabbage mix

0.25 cup Plain Greek yogurt

1 tbsp Lime juice

1 tbsp Fresh cilantro

1 medium Corn tortillas

0.13 whole Avocado

PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt, lime juice, and chopped cilantro to create the zesty dressing.

  • 2

    Toss the shredded cabbage with the yogurt dressing until well-coated and set aside to let the flavors meld.

  • 3

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with smoked paprika, cumin, garlic powder, salt, and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish cooks, lightly toast the corn tortillas in a separate dry pan or over an open flame until warm and pliable.

  • 7

    Break the tilapia into large chunks and divide evenly between the tortillas.

  • 8

    Top each taco with a generous portion of the zesty slaw and slices of fresh avocado.