Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A quick skillet scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and juicy tomatoes, finished with creamy avocado.

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NUTRITION

413kcal
Protein
33.9g
Fat
25.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown in the skillet for approximately 3 to 4 minutes until golden.

  • 3

    Add the halved cherry tomatoes and fresh spinach to the pan, sautéing until the spinach is wilted and tomatoes are softened.

  • 4

    Pour in the egg whites and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado for a satisfying finish.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A quick skillet scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and juicy tomatoes, finished with creamy avocado.

NUTRITION

413kcal
Protein
33.9g
Fat
25.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown in the skillet for approximately 3 to 4 minutes until golden.

  • 3

    Add the halved cherry tomatoes and fresh spinach to the pan, sautéing until the spinach is wilted and tomatoes are softened.

  • 4

    Pour in the egg whites and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado for a satisfying finish.